2010年9月19日日曜日

Mirror tells the truth




Every other day I am hitting the gym. As usual today I came back home from the gym. I was getting ready to take a shower but my eyes glued to my own naked body in the mirror on the closet door. It's not because I'm narcissistic but I noticed flabby love handler...

I spin so my leggs have become nicely toned. I also do push-ups, bench press, dip, and curl. So my upper body is toned. But I haven't done much for my love handle area. What kind of exercise makes love handler disappear? I also run beside spin, and my total body fat is pretty low. I'm actually slim/skinny. But today I found "left over" area on my body that I have overlooked for a long time.





There's this kind of machine to shed out the love handle area but we don't have this machine at our gym. Crunching on a Swiss ball does the same thing? Advice wanted!

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My blog:

メインブログ:アメリカ・ゲイ・ライフ American Gay Life (since 2004)
サブ・ブログ:アメリカ・ゲイ・ライフ日記 American Gay Life Diary(since 2013)

単身渡米してなんとか生き延びてる日本人。主にアメリカで起きてるゲイについてのニュースやハリウッド・セレブ、スポーツ選手たちのゴシップが中心のブログをメインブログで書いてます。恋バナや個人的なことはサブ・ブログで。

 Born and raised in Japan, I decided to immigrate to the U.S. to pursue a more liberated gay life. I am mostly writing about gay-related news and gossip about male celebrities, LGBT issues in general, and sometimes personal bromance. Most of my posts are in Japanese, but I sometimes introduce Japanese television programs and gay-related cultural stuff in English. Feel free to leave comments in my blog. ;)